Alcohol is not completely unhealthy. It has some ingredients that make it important for human consumption. When drunk the right way, alcohol can help minimize the chances of you getting heart disease and other related health problems. If you are a fanatic alcohol lover who is careful about their health, here are the best ways to drink without affecting your health and lifestyle.
Keep Your Stomach Full
It’s unhealthy and unmindful to drink alcohol on an empty stomach. When the stomach is empty, your immune system is often weak and it will easily bow to the negative effects of alcohol. Experts recommend that before you take your computer or smartphone and browse through your favorite 24 hr alcohol & drinks delivery London to buy alcohol, you first fill your stomach up. Look out for protein-rich foods like eggs, nuts, fish, and quinoa. Having protein foods ready in your stomach slows alcohol absorption which keeps the levels of alcohol content on your blood low.
Keep Your Sugar Intake Low
Intake of sugary foods before and during the consumption of alcohol triggers serious troubles after the drink. It disrupts body metabolism, causes a rise in blood pressure, and triggers insulin resistance. It also triggers lots of other diseases such as diabetes and obesity. You are highly advised to keep off sugary foods and drinks if you want to have healthy drinking experiences.
Add Some Water to Your Drink
Drinking alcohol dehydrates the body. Extreme intake of alcohol can have serious effects on your dehydration. When drinking, it is highly recommended that you opt for alcoholic drinks that have water or can be diluted with water. Adding water to your drink or drinking water alongside the drink is a great way for you to stay clear of the dehydrating effects of alcohol.
Take Enough Vitamins
The intake of alcohol deprives the body of vitamin B. As you continue drinking, you will realize that the amount of vitamin B in your body keeps decreasing. Experts recommend that when taking alcohol you take vitamin B complex before and after the drink. You should make sure that you don’t overtake the vitamin though. There are serious side effects to consuming more Vitamin B than it is recommended by the doctor so take care.
Take Enough Electrolytes
When you spend a night out drinking, your body will be deprived of electrolytes. Alcohol greatly affects body electrolytes like calcium, sodium, and potassium. So, when after spending a night out, it will be great to refill the lost electrolytes. The best way to do this is by taking natural diets like bananas and bone broth rather than coconut water and sports drinks as they include sweeteners and sugar.
Alcohol is not a health drink. You should not drink it without observing the right safety precautions. Know what to eat and drink before and after you consume alcohol to keep yourself safe. It would also you know where to order quality and safe alcoholic drinks online. Ensure the 24 hr alcohol & drinks delivery London you opt for can be trusted and has a strong track record.